A Healthy Diet For You exist to help me and you to live a healthier lifestyle.  Whether you’re just starting out or been trying to live a healthy life for a while, you are in the right place.  I’ve gathered information and products that will help you attain you healthy lifestyle goals.

What you can expect:

  • Weekly email updates
  • Latest information on products and services
  • Healthy Recipes
  • Stories from others about their journey

I started my healthy journey about 2 years ago when I reached my highest weight of 212 pounds.  I started keeping a food journal to track what I’ve been eating and the effect it was having on my health.

I’m not a nutritionists or personal trainer.  I have dedicated my life to looking for healthful information and products to help me and you reach healthy living goals.  This is the reason I started this site.

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